Back to Blog

Autumn and Eating Seasonally

When we align out lifestyle with the seasons we are more able to lead a balanced life. So let's look at Autumn and how our bodies crave warmth over coolness.The Vata  dosha consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days. To balance this out we balance with warmth and nourishment.  ...