Autumn and Eating Seasonally
When we align out lifestyle with the seasons we are more able to lead a balanced life. So let's look at Autumn and how our bodies crave warmth over coolness.The Vata dosha consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days. To balance this out we balance with warmth and nourishment. ...
April 22, 2022 Posts 1-1 of 1 | Page