Happy Days

If you were free from fear, who would you have the freedom to be? #1 New Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You'll learn:

• Why most people feel stuck in patterns that make them unhappy - and what to do about it.
• 9 transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for "reparenting" yourself to bodywork practices for freeing he stuck energy of past trauma.
• The mindset shift that can do more for you than decades of personal work.
• How to go into the places that scare you - and come away freer than every before.

Paperback, 225 pages