The Art of Grieving - Gentle self-care practices to heal a broken heart

This gentle guide encourage those who have suffered a devastating personal loss to slow down, reflect, process and eventually emerge from deep sorrow.
After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain alone and in silence.
Each self-care practice described in this book has been carefully chosen to shine light on areas that are likely to arise as the grieving and heling journey unfolds.
This book provides comfort and solace on the journey of grief towards peaceful healing, and dares the grieving to live with purpose and love with zest.
Hardcover, 193 pages